Perfectionism

Perfectionism refers to the need to be or appear to be perfect, or even to believe that it's possible to achieve perfection.It’s often viewed as a positive rather than a negative personality trait but in reality, it should not be confused with the desire to be a high achiever.As these quotes suggest there is a much- ignored dark side…

Continue ReadingPerfectionism

Letting Go – Do I have to?

You hear it said by well meaning family, friends, employers, counsellors & even coaches – “You just need to let go!” But how do you know if & when its time to let go & why bother? It could be a possession, a relationship, a responsibility, a memory, a thought, a belief, a feeling, a desire or even…

Continue ReadingLetting Go – Do I have to?

Values

“Values are like fingerprints, nobody’s are the same but you leave them all over everything you do”. Elvis Presley. I love this image. I came across it when looking for images for my website & I realize the reason why I find it so appealing is because it connects strongly to my values. I know my personal values…

Continue ReadingValues